More than coaching

A complete performance system

Hello, I’m Kirsten,

founder of MyMentalCamp® and

creator of the MMC Performance System®.

For more than 20 years, I’ve been fascinated by one question:

Why do some people achieve lasting change while others struggle, even when they know exactly what to do?

Most people already know that they should exercise more, eat healthier, sleep better and take care of themselves.

The challenge isn’t knowledge

The challenge is turning knowledge into consistent action

That’s exactly why I created MyMentalCamp®

My philosophy

I don’t believe in quick fixes, I don’t believe in perfect people

And I certainly don’t believe that a single training plan changes someone’s life.

Real progress happens when body, mind and daily habits work together.

That’s why the MMC Performance System® combines

  • mental performance
  • endurance training
  • nutrition
  • recovery
  • sustainable habit building

into one connected learning experience

Learning should never feel boring

Knowledge is important. But knowledge alone changes nothing.

That’s why MyMentalCamp® is built around a unique learning world featuring Zipyly®, Zipylyna®, Zamyly®, Zlothy, Zmetty and Zaleon, who transform complex topics into memorable stories, practical tools and real-life strategies.

The goal isn’t simply to finish another course. The goal is to create lasting change.

My background

Over the past two decades I’ve combined practical experience with continuous professional education in

  • Mental Performance
  • Sports Therapy
  • Coaching
  • Hypnosis
  • Positive Psychology
  • Nutrition
  • Communication
  • Personal Development
  • Business & Marketing

while continuously working in endurance sports myself

Experience beyond theory

Sport has been part of my life for more than 20 years

During that time I’ve completed

  • more than ten marathons
  • numerous half marathons
  • trail races and ultramarathons
  • Olympic distance triathlons
  • multi-sport endurance events

Among my personal highlights are

🏆 Overall winner of the 12-Hour Trail Race at Lake Travis (Fit Foundation)

🏆 Women’s overall winner of the Lake Travis Trail Half Marathon

But medals have never been my biggest motivation

The greatest lessons came from injuries, setbacks, difficult decisions and learning when continuing is brave… and when stopping is even braver.

Looking ahead

Today I’m continuing to develop MyMentalCamp®, online courses and the MMC Performance System® while working internationally and combining sport, education and community.

One of my long-term goals is to build charity projects that support people whose greatest achievement isn’t crossing a finish line, but simply continuing despite life’s challenges.

Because everyone deserves a place where they don’t have to face those challenges alone.

Welcome to MyMentalCamp®

Let’s build lasting performance together