Professional Qualifications

My professional background combines endurance sports, mental performance, coaching, nutrition, sports therapy and business development.

Over the past two decades I have continuously expanded my education with one goal:

To understand how people create lasting change

Education:

Business

  • Vocational qualification as Office Administrator (Germany)
  • Business Administration studies (FernUniversität in Hagen)
    (completed substantial coursework in economics and marketing)

Mental Performance & Coaching

  • Certified Sport Mental Coach
  • Certified Life Coach
  • Stress & Burnout Coach
  • Relaxation Coach
  • Communication for Coaches & Trainers
  • Positive Psychology
  • Systemic Coaching
  • Systemic Trauma Education
  • NLP-based coaching methods

Hypnosis

Professional education including

  • WHO Hypnosis Practitioner
  • Advanced Hypnosis
  • NLP for Hypnotists
  • Weight Management Hypnosis
  • Metaphor Coaching
  • Performance Hypnosis
  • Sports Hypnosis Techniques

Sport & Health

Professional education including

  • Sports Therapy
  • Personal Trainer
  • Fitness Trainer
  • Sports Nutrition
  • Rehabilitation
  • Back Health
  • Functional Training
  • Diagnostics
  • Recovery
  • Coordination Training
  • Sports Massage

Endurance Sports

More than twenty years of practical experience including

  • Marathon running
  • Trail Running
  • Ultramarathons
  • Olympic Distance Triathlon
  • Multi-Sport Events
  • Alpine Endurance Projects

Selected Sporting Highlights

  • Overall Winner
    Lake Travis 12-Hour Trail Race (Fit Foundation)
  • Women’s Overall Winner
    Lake Travis Trail Half Marathon
  • More than 10 Marathon finishes
  • Numerous Half Marathons
  • Olympic Distance Triathlons
  • Highlander Multi-Sport Finisher
    (Team & Solo)
  • Multiple Age Group Podium Finisher

International Projects

Besides competition, I regularly complete international endurance projects to explore the connection between movement, resilience and personal growth.

Examples include

  • Alpine endurance projects in Italy
  • Mountain training camps
  • Long-distance hiking projects
  • International trail running
  • Endurance training in Panama

My Work Today

Today I combine all these experiences within MyMentalCamp®.

Together with the MMC Performance System®, digital courses, coaching and a growing international community, my goal is to help people build lasting habits instead of relying on short-term motivation

A lifelong learner

Learning has always been part of my journey. Alongside formal qualifications, I continue to study sports science, psychology, coaching, nutrition, business development and educational design to keep MyMentalCamp® practical, evidence-informed and continuously evolving